Muscle is heavier than fat..

[Gingernutter]

And yes I think my legs started to turn into lead on my last five minute run today, then Sanjeev said I only had a minute to go so I grinned and pushed on up the hill.

Yes..week four completed! Don't know how but I've done it 😊

[sallenson Graduate]

...and probably tastes better...

Well done. Nearly half way through the programme now.

W5 awaits!!

[Gingernutter Graduate in reply to sallenson]

Oooo that is so scary and so amazing too!! Thank you sallenson 😊

[sallenson Graduate in reply to Gingernutter]

Not sure if you've peeked ahead, but W5R3 is the big psychological breakthrough of the programme. If you're at all human, take a hankie out with you. Tears of joy are obligatory.

It's worth rounding up any virtual running buddies who are starting W5 and get them all gee'd up; it's a totally brilliant week.

[Gingernutter Graduate in reply to sallenson]

Oh I'm biting my nails already..Friday is the start of week 5!! 😯

[sallenson Graduate in reply to Gingernutter]

Sanjeev will help you out. He's a top bloke....

Watch those nails!! You, there, at the back. Just stop it

[Gingernutter Graduate in reply to sallenson]

Sanjeev is a brilliant coach with his encouragement and running tips. Perhaps I'll wear gloves ..🤔 xx

[sallenson Graduate in reply to Gingernutter]

And he's got a lovely voice lol. And "Fags, Mags and Bags" was a great R4 programme

[Gingernutter Graduate in reply to sallenson]

It's a soothing but quietly excited voice but I have to admit never heard him before but we clicked right away!

[Hidden in reply to Gingernutter]

I feel like I'm missing out by not trying the other celebrities but I feel quite attached to Laura now. Maybe I'll have to do the whole C25K four more times from the beginning to have a go with each one! LOL.

[Gingernutter Graduate in reply to Hidden]

Hmm..go for it 😂😂😂😂

[Kipper-78 Graduate]

You are doing grand! Well done, it’s the keeping going that counts and you kept going. Week 5 next, you can totally do this!😃

[Gingernutter Graduate in reply to Kipper-78]

Thank you kipper-78 I'll give it my best shot, just see how it goes 👍👍

[Scarlettbunnykins Graduate]

Well done for pushing through! Am dreading that happening; it sounds a bit like a nightmare!! Week 4 though...amazing!!!

[Gingernutter Graduate in reply to Scarlettbunnykins]

I'm going to put it all in for week 5, nothing ventured...😊👍

[Joules48]

Well done x

[Bandit14 Graduate]

Brilliant - well done keeping going- best of luck for next wk x

[boniobiscuits Graduate]

Heavy legs, but you did it!! Bring on Week 5, you'll smash it!

I have Sarah Millican as my coach and I had the same big grin as you when she said there was only a minute left in that last 5 minutes

[Gingernutter Graduate in reply to boniobiscuits]

Boniobiscuits week five sounds scary but I'm trying not to think too hard about it. Now focusing on where I'm going to run as covering greater distances if I run round the castle grounds like I did this morning I'll be completely dizzy 💫💫 at the end of a week five run!! Looking forward to seeing how you get on Friday!