Started my W4R1 this morning. It's tough for me. Couldn't manage the full 5 minutes the first time but got there eventually in the second time round. Very proud. Also not so much huffing and puffing at the end of each jog. Yes I keep reminding myself that it's a jog not a run. Now off to my rest day and enjoy the sunshine!
It's week 4: Started my W4R1 this morning. It's... - Couch to 5K
It's week 4
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spscollins
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