Hi all, Im due to go away on the Bank Holiday and won't get a chance to do any running for about a week (on my own with two children). I will have probably started week 4 by then so do you think it would be an idea to not save my results at the end of a run so I can then repeat week 4 when I get back? I honestly cant see myself starting week 5 after a week off!
A week off!: Hi all, Im due to go away on the... - Couch to 5K
A week off!
Written by
Rowena04
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3 Replies
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IannodaTruffeMentor
You don't lose any condition with a week off and you may come back revitalised.
Wow I didnt know this, I thought I would struggle to catch back up!
Jay66UKGraduate
Backing up what IannodaTruffe says, I had a forced week off between W7 and W8. I was encouraged to move on rather than back and it was one of my best runs - I just felt well rested, not “lapsed”.
Enjoy your break.
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