So I got off my butt and went out for run 3. Nose running whole time (I know how attractive!) but feeling so pleased I did it. One thing though, my calves are getting very tight after second interval. I stretch beforehand but any tips gratefully received
Did it!: So I got off my butt and went out for... - Couch to 5K
Did it!
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LBalmer84
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_SimonT_Graduate
Seen a lot of advice about this kind of thing but I’m no expert.
1. Hydration is very important.
2. Run more slowly.
3. Only stretch after the exercise- warm up before.
Those are things I’ve read - I reckon there are other things too. Hope they might help! Well done for your runs though! 😀
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