W9R3 Completed!

[Exercisehater]

Just completed C25K in 5 weeks. I have just ran/walked my final run outside, I usually run on a treadmill. Actually completed 4.5k in 37 mins which I’m pretty proud of. Found I couldn’t run for the full 30mins as I found I was running faster. Therefore I needed to walk bits. So happy I started this plan and I would never have thought I’d would say this 5 weeks ago, but I’m actually enjoying running. Good luck to everyone still on this plan, you can do it!

[Stevepat]

Just out of interest...which weeks did you skip or did you run every night?

[Exercisehater in reply to Stevepat]

I ran nearly every day. Think I only took a few days off. Did the 3 runs this week.

[IannodaTruffe Mentor]

Congratulations on your graduation fellow runner.

You are obviously a maverick, ignoring the advice to have at least one rest day between runs, but do take care. Doing too much too soon is a sadly recurring theme of this forum.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Take care.