I’ve just complete Week 1 in the gym (I live in a mass of hills, 1 challenge at a time!) Hardest part so far is controlling the speed on the runs so I’m not going too fast and killing myself of the first job. Anyone got any tips?
End of week 1: I’ve just complete Week 1 in the... - Couch to 5K
End of week 1
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Runeshadow92
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
The guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Elfe5Graduate
I am not familiar with treadmill running- I tried once and struggled to balance, thought I might be whooshed off the back etc 😂 However I do know that I run only slightly faster than I walk at the moment, so my suggestion would be to increase the speed on the treadmill until you break into a light jog. I would nudge the pace on the treadmill up or down at all times aiming to be comfortable. When you are ready, give out of doors a try-it is so much fun! 😄
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