So hands up if you completed w5r3 this week! - Couch to 5K

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So hands up if you completed w5r3 this week!

wyersmith profile image
wyersmithGraduate
14 Replies

Lots of people were psyching themselves up to smash w5r3 this week. Were you one of them?

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wyersmith profile image
wyersmith
Graduate
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14 Replies
oldwheezer69 profile image
oldwheezer69Graduate

Yes and I did it.... Whoop whoop! Did you? 😀

wyersmith profile image
wyersmithGraduate in reply to oldwheezer69

Well done! It’s a great feeling isn’t it? A real milestone. I did mine a couple of weeks ago but I’ve seen so many people this week ask for tips and advice I’d love to know how they got on. Also gives a boost to those planning it this weekend. It certainly helped me reading success stories when I was heading towards it. Good luck with w6 and the rest of the plan!

oldwheezer69 profile image
oldwheezer69Graduate in reply to wyersmith

Thank you! Yes it was a huge milestone. As soon as I got home I registered for parkrun... It was such a game changer 😁

BeeCee1 profile image
BeeCee1Graduate

Yes me too!! Did my W5R3 at 6 am this morning, bit nervous but decided to run with The archers as a distraction!! 🤪 it worked!! Wasn’t easy and I was running very slowly! Legs felt like lead weights when I stopped to do the cool down walk. . So proud of myself though, feel I can call myself a ‘runner’ now.

sallenson profile image
sallensonGraduate in reply to BeeCee1

Having to listen to the awful St Smug (aka Shula) and the collected arsiness of the Aldridges, not to mention the horrific Will Grundy would have me running for the hills at speed too. Well done you!!

BeeCee1 profile image
BeeCee1Graduate in reply to sallenson

Ha ha! 😂

Thank you for the good wishes. Bracing myself for start of W6 on Sunday.

sallenson profile image
sallensonGraduate in reply to BeeCee1

At least you don't have to run around Adam's poly-tunnel! We may be going slightly "off thread" here.....

wyersmith profile image
wyersmithGraduate in reply to BeeCee1

Well done! You should be proud! The Archers huh? That’s a first! I’ve been desert island discing so it takes all sorts! Did they have to sell some Brookfield land to pay for the clean-up? (Not that I’m a regular listener of course...) :-)

sallenson profile image
sallensonGraduate in reply to wyersmith

Brian's had to sell off most of Hungary, but that doesn't matter because Debbie doesn't mind and they're all foreign there anyway :-) Adam is just dealing with it all by having the most boring voice on radio....

BeeCee1 profile image
BeeCee1Graduate

Ha ha, A closet Archers ‘fan’ !

Thank you for your good wishes.

sallenson profile image
sallensonGraduate in reply to BeeCee1

Everyone's an Archers fan. Some people just don't realise it yet....

DeeRunning profile image
DeeRunningGraduate

*hand is up*

YES!

oldwheezer69 profile image
oldwheezer69Graduate in reply to DeeRunning

Whoop whoop!! 😀👍😀

wyersmith profile image
wyersmithGraduate in reply to DeeRunning

Well done!

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