W9R2

[JulesG1]

A hard run this morning, I am still starting off uphill, which does have the advantage of setting my pace, even though it nearly kills me. I managed to get Strava working but couldn’t cope with C25k operating at the same time as Strava burbling on about split thingies etc so it was hard to know when to stop as it seems to do distance, rather than time. However, I did 4.1k in 30 minutes and 23 seconds! I am so thrilled with myself I have downloaded the C210K app. I need to calm down and consolidate first. I am going to do my final run in reverse so the hill will come later and see how that feels. Roll on Sunday.

[misswobble Graduate]

Steady as you go 💪👍😃🏃‍♀️

Hills are so hard but will help build you up and shred your mid section 😃. They also help in that they keep you running slowly and carefully. Which is a good thing for this programme

Good luck with the Graduation run 😃

[Oldfloss Administrator Graduate]

Very well done... slow and steady and move towards that podium gently