I can do it! Keep Positive!

Hi there, I am new to this but just finshed run 1 wk6,,, yippee,, can,t believe i,ve stuck to it and enjoying it, but now I am thinking, what happens when I get to the end,, will there be a 5-10k App?

[Tasha99 Graduate]

Well done!

You can sign up to Ju-Ju-‘s bridge to 10k over on the other forum. No decent app like c25k though 🤷🏽‍♀️

[Dexy5 Graduate]

Hi positivethinking. I believe the advice is to consolidate on what you are doing and then follow a 10% rule, which I think means add 10% to your time each week. So 33 mins, 36 mins etc. Distance is something that follows with strength and stamina. There is no doubt that once you graduate you will receive a link from a certain gentleman !