Cramp

[rusty52]

Hi all help please how can I stop cramp I'm really trying and I'm on week 2 run 2 but the cramp in my calf muscle is holding me back any suggestions please 😕

[AnnieW55]

Hydration. Are you hydrated ALL the time, not just before a run? During the heat this is more important than usual, although it is important everyday. If you are well hydrated (plain water is good) and you sweat/perspire/glow😄 a lot, and you have no contraindications, add a bit of salt to your diet, even a bit in your hand and lick, as you could be low due to earlier sentence.

If you think this may be a cause search for Realfoodieclub she has a post on hydration in summer weather. However, if slow running, stretching out the cramp and the above don't help see your GP or health professional.

Hope you sort it soon.

[IannodaTruffe Mentor]

Hydration is the most likely cause. You should be drinking a minimum of 2.5 to 3 litres per day, as explained in the guide to the plan healthunlocked.com/couchto5...