W4R3

[F1ipperation]

W4R3 “in the bag”. It felt much better immediately afterwards compared to R1 and R2 (not such a red face!!). You can really see how this programme works. Every interval feels easier between runs. I made a conscious effort to slow down today but actually increased the distance- how does that work?

Keep going !!

Simon

[Hidden]

Well done, i have the same run tomorrow, i struggled with the 1st one but the 2nd wasnt too bad so hopefully i am ok tomorrow X

[Claireisrunning]

Well done!! I’ve just done the same run and really enjoyed it too 😊 onwards and upwards next week!

[F1ipperation Graduate in reply to Claireisrunning]

A little sore tonight under the calf but a days rest should do the trick Let us know how you find W5. Not sure yet whether I start this on Sunday or Monday am !