I am looking for tips please for increasing my average pace. I today completed Week 9 Run 2 and only hit 5k if you include the warm up walk.
My pace is about 7:14-7:24 at the moment and it feels gargantuan to get to 6 minute kilometres to actually do the 5k in 30 mins. I think it will take a while yet after graduating the app later this week.
Does anyone else feel the app makers were a bit ambitious with having the final week as 30 minutes being classed as 5k? I was thinking maybe 35 minutes would be more reasonable.