Breakfast!

[Lagamble]

Hi guys. What’s a great cereal that’s packed full of fiber? (Preferably not bran flakes. And please nothing that has milk in the ingredients as I can’t eat dairy). Thanks xx

[Rignold]

anything wholegrain. Oats would be the healthiest choice.

Be sure to get an adequate amount of protein with your breakfast too though, especially if dairyfree.

[Lagamble in reply to Rignold]

Thanks My protein levels are perfecto (recently had blood tests). Get most of my protein from beans, lentils and high protein plant milks

[Rignold in reply to Lagamble]

I wasn’t referring to blood protein levels. We need to eat protein with each meal, not just carbs.

[Hidden]

Have you tried making porridge with Alpro Soya Chocolate milk? Someone at work got me onto it & OMG I think I'm addicted. It's sooooo good! Or overnight oats with soya yoghurt & fruit?

[Lagamble in reply to Hidden]

That sounds amazing!!!

[Hidden]

It's fab.

[Biddy62 Graduate]

Bite sized shredded wheat. Full of whole grain fibre. Blit bland on their own but a great base for fruit and nuts etc when you don't have time to make porridge. 😊