Mind over matter! 🤣

[oldwheezer69]

BOOM! W5R3 done!! Just as Sarah Millican was saying I only had 2 minutes left and to slow down if I was tired, "I'm still standing" by Elton John started playing and it really gave me the boost I needed for those last couple of minutes!! Shattered now but sooooooo happy! Would never have thought I could run for 20 minutes when I was turning purple gasping for breath in week 1 after just 60 seconds!! Wow... I almost feel like a proper runner now!! 🤣

[sallenson Graduate]

Top result tiger. You defo are a runner now. I thought the human body was designed to explode after 5 minutes of running. You've proved me wrong. So I'm going to have to keep up 😀

[oldwheezer69 Graduate in reply to sallenson]

🤣🤣🤣

[Lola333 Graduate]

Well Done!! ⭐️

[oldwheezer69 Graduate in reply to Lola333]

Thank you! 😃

[Abaggs Graduate]

Fantastic, well done. Keep going ☺

[oldwheezer69 Graduate in reply to Abaggs]

Thank you! 😃

[SendWine Graduate]

Well done 🏃‍♀️amazing how quickly you improve if you stick with it.

[oldwheezer69 Graduate in reply to SendWine]

Isn't it! It's gone beyond all my expectations!! 😃

[Tbae]

Very well done.👍

You have so got this at your slow and steady happy pace.

Keep enjoying, believing and keep smiling.🌟👏👏

[oldwheezer69 Graduate in reply to Tbae]

Thank you! I struggled for the first 6 minutes then I realised I wasn't running at a slow and steady happy pace so I slowed down and got into a really comfortable rhythm, I still can't believe I've done it 😁😁😁

[Tbae in reply to oldwheezer69]

Oh well done.

Keep doing it.👏👏

Believe in you and trust in the programme.

Just one run by run and one foot by one foot kissing the ground lightly.It helps you also get through that initial sticky phase and your not alone about going off too quickly.That is something that seems to take some time to learn, if ever.🤔

It’s great to feel your enjoyment.🌟👏👏

[oldwheezer69 Graduate in reply to Tbae]

Awwww thank you so much for the encouragement 😁 x

[DeeRunning Graduate]

Oh wow well done, great news! Congrats, awesome achievement. This is the big one and you did it. You are a runner. Enjoy 😀

[oldwheezer69 Graduate in reply to DeeRunning]

Thank you!! 😆

[Marvo69 Graduate]

Top effort sir!!

Another week 5 legend! 👍🎉😄

[oldwheezer69 Graduate in reply to Marvo69]

Thank you!! 😃

[pianoteacher Graduate]

Brilliant! Well Done you x

[oldwheezer69 Graduate in reply to pianoteacher]

Thank you! 😁

[Myrar Graduate]

Well done you !!! You should be so proud ..I have that run next hope I do as well ,👍

[oldwheezer69 Graduate in reply to Myrar]

You'll be fine... Slow and steady.... Good luck!! 😀👍😀