Yay! Done can definitely feel a difference in my stamina roll on week 4 5 whole minutes 😱
W3R3 : Yay! Done can definitely feel a... - Couch to 5K
W3R3
Written by
BecksHR
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2 Replies
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sallensonGraduate
You will so do this! Go slow. And then slow down. Three weeks ago 60 seemed hard. And you've smashed it. You're fitter and stronger. You're great. You're a winner. And a runner!!
wyersmithGraduate
Well done! It’s great when you start to feel the changes kicking in. Keep it up!
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