W5🏃‍♀️1

[jochanc]

Back out there !! 😀 thanks to everyone support I got back out there yesterday. I didn’t even go back a week just end straight into it. Ok it was hard and by the end of the third run I could hardly move my legs but I did . Hope run two is not to tough .

[trogdelight Graduate]

well done for keeping going

[jochanc in reply to trogdelight]

👍🏼

[Flaraflarkin Graduate]

You smashed it 👊 Just read your last post - good on you for getting back out there, not easy! 🤗

[jochanc in reply to Flaraflarkin]

👍🏼

[Oldfloss Administrator Graduate]

Slow and steady and make sure you are stretching after every run...Each run makes you stronger, but up the rest day exercise too.. stamina and strength need to be worked you as well

[jochanc in reply to Oldfloss]

Thank you

[Run4fitness]

Well done

I really enjoyed W5 R1 😊

[jochanc in reply to Run4fitness]

Thank you

[Hidden]

Well done & I'm very pleased to hear you got out there. I was really worried about you after your last post. W5 was my favourite week. Remember the C25K mantra - slow & steady. You got this now. You'll be great. Keep us posted.

[jochanc in reply to Hidden]

Thank you - will do 👍🏼