I did it. Yay!! Thank you to everyone who has shoved me, motivated me and encouraged me on this incredibly supportive forum π Despite a couple of lingering niggles I just had to get back out there and get this one done! TailChaser SuperMouse Runningroni in particular - Thanking you muchly β€β€β€
Bowing out to Heather Small. Proud!! W9R3 β β B... - Couch to 5K
Bowing out to Heather Small. Proud!! W9R3 β β Boom ππ₯
![Flaraflarkin profile image](https://images.hu-production.be/avatars/c94348bcda71cc2768bdf405e7c6d73e_small@2x_100x100.jpg)
![Flaraflarkin profile image](https://images.hu-production.be/avatars/c94348bcda71cc2768bdf405e7c6d73e_small@2x_100x100.jpg)
Congratulations π!! ππΌππΌππΌ
Thank you π
3 more runs till mine! π¬
How exciting!! I loved W9 - bit of a niggly bodyor me, but that's probably an age thing π€ Be sure to stretch, stretch, stretch π€
![Millsie-J profile image](https://images.hu-production.be/avatars/c4f7f25ecd36bd6ce5be19fbfc08168a_small@2x_100x100.jpg)
Congratulations graduate!
Grab that lovely badge here:
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations fellow runner.
The guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![alisonx profile image](https://images.hu-production.be/avatars/f50240a66323c5b34b0fbcaaf1a95ee4_small@2x_100x100.jpg)
congratulations! what an achievement - you are a runner wooohooo!!!!
![TailChaser profile image](https://images.hu-production.be/avatars/ebfb7f57759d11466858a8da3ddc2edf_small@2x_100x100.jpg)
Oh wow, look at that big shiny Graduate badge!!! It really suits you Flaraflarkin!!! Well done you π€πΎπββοΈπββοΈπββοΈπΎπ₯ππΊππΊπππ
![Dexy5 profile image](https://images.hu-production.be/avatars/7b4704640cd814827c4ed633c234023f_small@2x_100x100.jpg)
Well done flaraflakin. We can go to the same graduation ball. πΎπ₯ππββοΈβοΈ
![Pancakes profile image](https://images.hu-production.be/avatars/3741b5e1874f5961a5e34ffb7c443b76_small@2x_100x100.jpg)
Oh my goodness well done you! Iβm proud for you and I donβt even know you π Iβm full of admiration for you! πππββοΈ
![oldwheezer69 profile image](https://images.hu-production.be/avatars/8776a855f7c49db21b865ebe1e1c819f_small@2x_100x100.jpg)
You're moving on up... Moving on out... Time to break free.... Nothing can stop you!!! (Lol saw Heather Small in concert a couple of weeks back!) Well done you ππππΎπππ
![SuperMouse profile image](https://images.hu-production.be/avatars/a349b1206224a8642c9a2b3d78e4061a_small@2x_100x100.jpg)
Wow, that's brilliant news! I bet you feel great and yes I am slightly envious!
Hopefully I will be up there with you in the near future!
Enjoy the feeling and a very big well done Flaraflarkin
![MutleyShuffle profile image](https://images.hu-production.be/avatars/58fd0bef74e61f537a30e8cfe83db3d1_small@2x_100x100.jpg)
Well done Flaraflarkin! Big congrats! πππβ
![Rua8 profile image](https://images.hu-production.be/avatars/907d8582668e4250923012a4b9d1fd49_small@2x_100x100.jpg)
Woohoooo, high five! Well done you, bet you feel amazing after finishing the programme. Officially a runner now πͺπΌππ
![Runningroni profile image](https://images.hu-production.be/avatars/93c499a7ee994bd88666b0043bad4041_small@2x_100x100.jpg)
Well done you. Been away for 2 weeks +
Tried to run on holiday but not successful . Managed about a mile but 31 degrees and humid. Done better at home but as had a week no proper running 25 mins first run, today blooming ap went crazy, felt it was a really good run but it told me did a mile in 14 mins. I know I ran for 35mins.
Are you going for more than 5k.
Hi Runningroni great to hear from you, thank you and hope your holiday was good! I'm trying not to get hung up on distance -or speed for that matter as since Graduation I've noticed how sloooooowly I must have been going. Currently repeating W9 30minute runs for as long as necessary - finding it a real struggle to break through that mental barrier again - and have given in to the gremlins a couple of times now π« Still wondering how long it will be until I actually enjoy running π€