Completed W4

[Sea11song]

So got through W4 but now dreading W5!! Can't imagine doing 20 mins on third run. How have people found it?

[wyersmith Graduate]

I reckon I’ve seen 30+ posts in the last 2 days of people smashing w5r3 and I expect all of them felt the way you do now ( I know I did) Just take it easy, slow down a bit and in about a week you too will be posting ‘can’t believe I just ran for 20 minutes...’

Trust the plan, drink lots, go for it! You CAN do it.

[Hidden in reply to wyersmith]

Agree with everything you’ve said! I did my w5r3 today and smashed it! And I thought I could never do it.

[wyersmith Graduate in reply to Hidden]

Feels good to prove someone wrong. Even if it’s yourself! Good luck with w6!

[Hidden in reply to wyersmith]

Thank you! I’m excited although now nervous having read about people struggling with w6r1! But I’ve managed everything that I thought I couldn’t do so far so no reason why I can’t do this!

[wyersmith Graduate in reply to Hidden]

I’ve just finished w6. I actually quite like the walking breaks but I know they throw some people after w5. You just have to take it easy again and a bit of self belief goes a long way! And if w5r3 gives you anything it’s self belief.

[Laurarees]

Snap. I did run2 today. Slow and steady and surprised myself. I blinkin did it. Almost looking forward to R3. Like Michael Johnson said. This is where it all becomes psychological. Think positive 💪🏼