Aliby 1st run

[Aliby]

Any older runners just starting out to day🌨

[IannodaTruffe Mentor]

Older is a relative term and you will find runners here representing most decades up to age 80, at least...........and they are all getting younger with every run.

Welcome to the forum.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Elfe5 Graduate]

Hello and welcome. I am 59 today and restarting C25K after 4 months of illness. I did the program first time last Autumn. In the light of that I was shocked at how tiring I found W2R1 today!

Slowly and gently is the way to go! Good luck! 😀