I just ran for 20 minutes!! Canβt believe Iβve just done that.. feels great! Just want to say a big thank you to the lovely lot that I have spoken to on this forum over the last couple of days.. thinking of your comments when I felt like stopping really kept me going. And HoagyM , thinking of my celebrating post was a big motivator also so thank you! Bring on W6 ππ»ββοΈ
W5 done! β ππ»ββοΈ: I just ran for 20 minutes... - Couch to 5K
W5 done! β ππ»ββοΈ
β’8 Replies
8 Replies
β’
HoagyMGraduate
Yay, well done!! Knew you could do it
in reply to HoagyM
Thanks π Onto W6! ππ»ββοΈ
SendWineGraduate
Well done πgreat feeling. Onto week6 wonder what fun that has for us all π€£
in reply to SendWine
Thank you! βΊοΈ Feel like I can do anything right now πͺπΌ
JullalyGraduate
That is such a defining run in the programme well done
in reply to Jullaly
It absolutely is! Thank you βΊοΈ
Not what you're looking for?
You may also like...
W5 R1 done and dustedπ
what I've just read Mc fitty say to someoneπ ..... I've done 5 minute runs, it's only 15 minutes...
W5 R2 done and dusted
it to the end...but I did it!
20 minutes still just feels too big but I'll give it my best shot xx
W5 R3 done and dusted
Yourself' a great paced track as I was flagging a bit and helped to me slow down slightly then just...
THE DREADED W5 Run3 DONE!!
Can't beleive I have run for 20 mins without stopping - elated! Didn't know who else to tell (or...
W5 R3 done and dusted ;-)
10minutes of downhill and flat, then the last 10 minutes on the flat and 1k ish uphill. Two weeks...