W2R2 complete, thinking about form, dreading W3 already 😂

[ToughBean]

I think my concentration on foot strike, posture, and leg swings is increasing my pace causing W2R2 to feel more intense than R1. That said, it’s also the first time I only took one rest day.

I am trying really hard to trust I’ll be ready for W3 after just one more run!

Hope everyone had a good day!

[RobW73 Graduate]

Concentrate on keeping a constant pace. This is probably the most important thing to take from the early weeks.

Good luck next week.

[IannodaTruffe Mentor]

Do not dread any run.......that is such a negative approach.

healthunlocked.com/couchto5...

You are doing great so trust the plan and believe in yourself.

Have you read the guide to the plan? healthunlocked.com/couchto5...