Today was all about the shuffle aka slow jogging. Can't believe I'm taking running advice from a Japanese pensioner but it worked and I did 5 whole minutes. If you don't know about it check out youtu.be/9L2b2khySLE -hope that link works!!
Week 4 run 2 : Today was all about the shuffle... - Couch to 5K
Week 4 run 2
6 Replies
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![BlondeAmbition72 profile image](https://images.hu-production.be/avatars/d89807b45b5896ab001870cbd5126419_small@2x_100x100.jpg)
BlondeAmbition72Graduate
OMG that’s brilliant! Makes me feel better about my shuffle lol 👍
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Very well done...but never mind about Japanese pensioners... there are enough of us advocating slow and steady right here
I’d quite like to meet a Japanese pensioner whilst on my run ,jog ,shuffle ,walk collapse
![Elfe5 profile image](https://images.hu-production.be/avatars/ac1b01fbb830aa0614be9a910803b2e9_small@2x_100x100.jpg)
Elfe5Graduate
Good old niko niko - it made me think about length of stride- very useful! 😃
Well done you! 😄
![Chrisj31 profile image](https://images.hu-production.be/avatars/39393c488f6b416e99d505d7f0418118_small@2x_100x100.jpg)
Chrisj31Graduate
Interesting video, thank you for sharing. But surely that's a bit too slow for 'running'?
in reply to Chrisj31
It's jogging so technically, yes, it is slower than running.... either way, it's probably quicker than me!!! 😂
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