Week 4 run 2

Today was all about the shuffle aka slow jogging. Can't believe I'm taking running advice from a Japanese pensioner but it worked and I did 5 whole minutes. If you don't know about it check out youtu.be/9L2b2khySLE(Not working as expected?) -hope that link works!!

[BlondeAmbition72 Graduate]

OMG that’s brilliant! Makes me feel better about my shuffle lol 👍

[Oldfloss Administrator Graduate]

Very well done...but never mind about Japanese pensioners... there are enough of us advocating slow and steady right here

[amanda2463]

I’d quite like to meet a Japanese pensioner whilst on my run ,jog ,shuffle ,walk collapse

[Elfe5 Graduate]

Good old niko niko - it made me think about length of stride- very useful! 😃

Well done you! 😄

[Chrisj31 Graduate]

Interesting video, thank you for sharing. But surely that's a bit too slow for 'running'?

[Hidden in reply to Chrisj31]

It's jogging so technically, yes, it is slower than running.... either way, it's probably quicker than me!!! 😂