Have loved C25K up until Week 5 Run 3 and the dreaded 20 minute run. Really struggled and ended up walking the second half of it. Moved on to Week 6 Runs 1 and 2. These were fine because again, you ran for upto 10 minutes with a walking break in the middle. Struggled with Run 3 again yesterday.
I just can't seem to run non-stop for the longer periods of time.
Did anybody else struggle with this? Does anybody have any tips for me?
Thanks in advance.
think you would be able to slow the pace down a bit more? that should help you get further for sure. try and run comfortable so you can easily talk while you do it.
If I slow down further, I'd be 'power walking' and this to me is cheating?