W3R1

[Patjoub]

Oh my 3 minutes hard but I did it😀

[Betty305]

Hey I got to W3R2 a few weeks ago then had to stop as got shin splits. New shoes and some rest, now back on it. Did W3R1 again today. This time on the treadmill. Was hot and hard work but pleased I did it. Well done.

[Hidden]

well done, i completed the same run this morning. I dreaded it but was happy when i completed it.

[Barneybeez Graduate]

I did it this morning too, well done to us all