Newbie

[Kategetfitchallenge]

Hi all just about to embark on this journey after six months of no exercise sue to ill health and now having the all clear to get exercising I though this may be a good place to break in gently. An tips for a newbie would be great

[RunGirlyRun]

Hello and welcome! I think the top tip is to respect the rest days even though you might just want to roll on. That way you avoid getting injuries and ensure continued success! I also enjoy a spot of yoga on rest days if you’re into that sort of thing. Happy running 🏃‍♀️!!! X

[IannodaTruffe Mentor]

Welcome to the forum.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Tiny51]

Hi..i’ve just started also..due to to my second day today and actually looking forward to it .I’ve had great encouragement already from people’s posts so hopefully you’ll find the same and keep going! We can do this 💪😃

[Somerset-girl]

Hi I’m into W2 and honestly didn’t believe I would get that far. Don’t concentrate too much on how your running just take it slow and steady at first. Good luck luck

[Janrun]

Good luck and welcome.

I suggest you breath 😂 sound daft I know but a good breathing pattern will help loads.

And enjoy !!