Just call me Mrs Huff and Puff! :O

[SuperMouse]

So Week 9, Run 1 completed.

So so hot and had to really keep control of my breathing and willing myself to plod on whilst sounding like an old steam train! . Even managed to jog slower than I walked this time.

Thanks to the advice of everyone yesterday regards to my poor feet. I used the blister plasters and whilst I could def feel them it didn't cause me to stop so they really helped me, thank you!

[awaw Graduate]

Well done, just 2 go!

[SuperMouse Graduate in reply to awaw]

Thank you!

[Oldfloss Administrator Graduate]

Slow is great.. slower is better... steam trains still reach the stations... enjoy

[SuperMouse Graduate in reply to Oldfloss]

Thank you!

[Tasha99 Graduate]

Well done! Nearly graduation time!

[SuperMouse Graduate in reply to Tasha99]

Thank you although I don't want to count my chickens just yet!

[Tasha99 Graduate in reply to SuperMouse]

You’ll be fine!

[SuperMouse Graduate in reply to Tasha99]

Thank you! Still can't believe I've even got this far!

[Bridget007 Graduate]

Well done Mrs Huff and Puff 😊 it was hot today! you are nearly there! 😃😃

[SuperMouse Graduate in reply to Bridget007]

Thank you!

[Jb33 Graduate]

I find it really really hard going when it’s hot, so well done, not long to go now just keep at it. Glad your feet weren’t as sore.👟🏃‍♀️

[SuperMouse Graduate in reply to Jb33]

Thank you Jb33

I really can't believe I've got this far!

[Jb33 Graduate in reply to SuperMouse]

You are doing fab x

[SuperMouse Graduate in reply to Jb33]

Thank you, it was reading posts from people who have been in the same boat like you that has inspired me to do it and keep going!

[Jb33 Graduate in reply to SuperMouse]

The feeling is mutual 🙂🙂

[Dexy5 Graduate]

Well Done. 👍. Only 2 runs to graduation. I’m hoping to follow in your wake as I finished W8 today. I think I’m really going to notice those extra 2 minutes though.

[SuperMouse Graduate in reply to Dexy5]

Thank you. I'm sure you will be fine.

This forum is amazing to lift the spirits and help to keep motivation going isn't it?

Good luck for your next run, believe you can do it!

[Dexy5 Graduate in reply to SuperMouse]

Yes I only found the forum last week but have now joined the group who spend more time on it than running. It’s fantastic to know that all these lives are being transformed by C25K. It must be good for the NHS too.

[MutleyShuffle Graduate]

Well done SuperMouse! Yes it's so hard in the heat, but you did it!! The next 2 runs will be easier! 😊

[SuperMouse Graduate in reply to MutleyShuffle]

Thank you MutleyShuffle Ha I really do hope you're right!

[Flaraflarkin Graduate]

Hey well done SuperMouse 😬 We are on the home stretch together on this!! 😱🤗🙌

[SuperMouse Graduate in reply to Flaraflarkin]

We are indeed! I can hardly believe i'm on week 9!

All the best for your next run. You can do it!

[TailChaser Graduate]

Well done SuperMouse, I’m glad they did the job! You’re very good going out in that hot weather, hope you’ve not overdone it (like I did on Sunday, but that’s another story...). Nearly there!!! 😁🏃‍♀️😁

[SuperMouse Graduate in reply to TailChaser]

Thank you!

It should be cooler for my next run as it looks like rain is coming!