Week 1 done

[antonyheaton06]

Hi all 😓

Done week 1 run 3 last night in the wonderful sun shine

Looking forward to week 2

[sallenson Graduate]

Well done! Enjoy your rest day. You're 11% through the whole programme! When do you start to knock W2 out of the park?

[antonyheaton06 in reply to sallenson]

Thanks

Will do a couple of miles on my bike tonight and start week 2 on Wednesday

Trying to stick to the programme as close as possible ie rest days 🖒

[sallenson Graduate in reply to antonyheaton06]

That's the ticket. Early danger according to our more experienced brethren is trying to do too much too fast. Hard not to be keen though