Hot, sweaty, challenging, pelvic floor muscles testing me out π But i did it and that feels great!! 2 runs to go and now I can finally see the podium!! π¬π¬ Yay!! π
Well Hello W9! π: Hot, sweaty, challenging... - Couch to 5K
Well Hello W9! π
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Well done - those pelvic floor muscles are unpredictable!
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Donβt you just hate pelvic floors - a real design fault I think. Well done you!!! Yep, the podium is just over there, and if I donβt fall flat on my face tomorrow Iβll save a place for you πππββοΈππ
Yay! Cannot wait to see your Graduation post TailChaser Eeeek!! You're gonna be great! π
Wow only 2 to go!!!
I've had a pelvic floor issue much improved after going to a pelvic physiotherapist - just wanted to mention as many people don't know they exist!
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Well done you! Not long now!
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I am about to go on holiday so unlikely to hear about your triumphant last run unless I can get wi-fi. Go get that badge.
Did my first post grad run this morning. No Jo, no music bit weird
Aww thanks for thinking of me Runningroni π Bit frustrated as I still have hip/pelvic pain since last run! Feels like I'm never going to finish - I know I will really but I'm getting impatient! I think I haven't been doing enough of the pre and post run stretches so need to rectify that! Have a great holiday π And well done for doing your run naked!! As in No PT and no music π€
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Just take it steady and do it when you are ready. Catch up when I get back.