Colwyn Bay today!

[oldwheezer69]

I live in the Midlands where we are a bit short of beaches (!) so heading up to Colwyn bay for the day.... If anyone is there and sees a big red tomato panting along the beach at the speed of a snail, that'll be me doing W3R3!! (Guessing running on sand will be a lot tougher than my usual treadmill!). Happy running today, everyone!!

[SandieF Graduate]

Running on sand?! 😱. Your braver than me. Good luck 👍. Let us know how it goes

[oldwheezer69 Graduate in reply to SandieF]

Well us Midlanders get very excited when we see the sea so I'm hoping the adrenaline will kick in and spur me on haha!! 🤣

[Tbae]

Should imagine lovely place to run having driven past it so many times.

Hope it is not too soft.

But if it is, slower than your normal and enjoy.🌟👏👏

[Elfe5 Graduate]

I love running on the beach- but I only run on firm hard sand. - It is hard work on your muscles. Go extra gently.

Have a wonderful day! 😃

[SendWine Graduate]

My calves are aching just thinking about running on sand 😕 but as a midlander I can understand your excitement at getting to the seaside ... enjoy

[oldwheezer69 Graduate]

Well that was a different experience! I did the 3 minute runs on the promenade and the rest on the hard sand. Lots of people smiling at me although that was probably more in pity / amusement than encouragement haha!! Roll on week 4.....!!! 🤣