Sometimes get a nasty pain in back of neck when running. Thinks it’s down to posture. Anyone else get this?
Week 5, run 2 done. The 20 minute one is looming 😳
Enjoying the running so much though and the challenge
Sometimes get a nasty pain in back of neck when running. Thinks it’s down to posture. Anyone else get this?
Week 5, run 2 done. The 20 minute one is looming 😳
Enjoying the running so much though and the challenge
Try and relax your shoulders
Shake them out in your warm up walk👌🏃🏾♀️
I get that too and I'm wondering if it's because I'm running with my phone in my hand. Do you? It might be time to get a running band. Good luck with your 20 minute run, you can do It!
It could be. I get a very strong ache sometimes and I know I've started tilting my head back slightly, putting pressure on the back of my neck which is bad news for the blood flow 😧. It seems that I correct one bad habit only to get another and go round the bad habits in cycles or find a new one!😳.Monitor your posture through your next few runs, correcting where necessary and if this doesn't stop the pain do get medical advice.