Gutted

[SuziD73]

Missed my run yesterday and all I did was make excuses in my head not to go. Taking my kit to work today to make no excuses and I’m only on W1R1!!! Long way to go.

[Sussexmalc]

Go for it you know you want to! I have my 25 min run tonight so get that self satisfied feeling by getting yours done early and then think of us all convincing ourselves to get ours done!!!

[lexi6 Graduate]

Hiya Suzi, just a glitch, don’t put pressure on yourself go when you’re ready, one run at a time. It works 😀

[SuziD73 in reply to lexi6]

👍🏼

[GingerBohemian Graduate]

Get through W1 slowly and then you have ticked off an entire week. Just remind yourself of the reasons you started this program.

You can do this.

[RuthyG89]

Don’t worry! I did my third week 1 run today I should have done it last week but I made excuses and ate crap! Feel great for doing it today and I’m back on track, you can do it 💪🏻

[SuziD73 in reply to RuthyG89]

👍🏼

[YoureDoingGreatPet]

I started this programme the first week of January and I’m now on week 5, so do that maths 😆😆 I’m enjoying myself much more now I’m doing it in a more relaxed fashion. If I run on a Monday and it’s raining on Wednesday, I’ll run Thursday. If I’m supposed to run for 5 minutes and it’s not going so well and I have to walk in the middle of that, I do the best I can that day, and the next running day, I repeat the one I struggled on before I move on. As long as you keep going out the door nothing else is set in stone. Just try not to have a full week off, I found I struggled breathing after 6 days off, so I just repeated that run. I’ll get there eventually 😃🐢

[SuziD73 in reply to YoureDoingGreatPet]

👍🏼

[Oldfloss Administrator Graduate]

Yes..but it will be so worth it..well done you

[SuziD73]

I have done! W1R2. And do feel happy with myself 💪🏼👍🏼