Back to earth with a bump: After a really... - Couch to 5K

Couch to 5K

134,112 members159,473 posts

Back to earth with a bump

Jillyalex profile image
7 Replies

After a really enjoyable and fun run on week6 run1 I have really struggled this morning on run 2. I didn’t manage the first 10 minute run as I had to walk before the end. I did however manage the last 10 minute run after I slowed it right down. It was just SO disappointing to feel so heavy legged and lethargic. My question is should I keep going with the 25 minute run on Friday? I did manage last weeks 20 minute run ok. 🏃‍♀️

Written by
Jillyalex profile image
Jillyalex
To view profiles and participate in discussions please or .
7 Replies
Irish-John profile image
Irish-JohnGraduate

Slow and steady 🙂 We all have runs like that. I barely made 1 1/2 miles last night. Usually the 3.1/5k is manageable. Just take it nice and slow, adjust your pace to your breathing - we tend to do the opposite - and keep it fun on at least some level. You have come this far so no worries -you are doing fine 🙂

Wishing you many happy miles in your future ☺

Jillyalex profile image
Jillyalex in reply toIrish-John

Thanks Irish-John. Will keep in slow and steady on Friday. Just disappointing to have a bad run after such a good one on Monday. Hopefully Friday will be a good one. 🏃‍♀️

Irish-John profile image
Irish-JohnGraduate in reply toJillyalex

Progress, not perfection ja - it's the nature of the game, machines always deliver but we are humans and prone to chaos (well - me anyway, usually a LOT of chaos in my life LOL :) )

Oldfloss profile image
OldflossAdministratorGraduate

Slow and steady ..use this as a dress rehearsal... and do this one again... then move on happily :)

Jillyalex profile image
Jillyalex

Thanks oldfloss 🏃‍♀️

Nictwit profile image
NictwitGraduate

I think it depends how much of the first ten minutes you did.

Jillyalex profile image
Jillyalex

I managed around 6 minutes but think I set off too fast!

Not what you're looking for?

You may also like...

And back to earth...

Since graduating I have been on a bit of a high. I've done a few 30+ minute runs and supported my...
tortoisegirl profile image
Graduate

Back down to Earth 😢 W6R1

Well after W5R3 I though this run would be a doddle and it wasn’t!! I really struggled I went early...
WineLover99 profile image

Back to earth ... with a bang!

Well, after graduating on Saturday, tonight was my first 'just for the heck of it' run. I set out...
wez70 profile image
Graduate

W5R3, the tale of 2 takes and a question

So, upon persuasion of a friend, I decided to do W5R3 outdoors. It was different. It was very...
ashishkulkarni profile image
Graduate

W6 run2 nearly killed me

I've been really chuffed with myself to date. I'm overweight and never ran before even at school if...
jchann profile image

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.