So, upon persuasion of a friend, I decided to do W5R3 outdoors.
It was different. It was very different!
There were people in the way. There were other runners. Road went up and down.
I had to slow down at times and in general, I did not manage a 20 minute non-stop run.
So, I decided to give it another go on the trusty treadmill.
I went to the gym today and attempted W5R3. And that's where things went in a way I hoped they won't.
I had to slow down for about half a minute after 10 minutes into the run and again, after 15 minutes into the run.
So I did not manage a continuous 20 minute run.
My question - what can I do?
I can definitely manage 10 minutes at a stretch. However, it seems a bit much right now.
I would have preferred to finish C25K in one go. But if not, do I repeat until I am able to run 20 minutes at a go?
Please share your experience oh experienced graduates and kind admins!