Wk6 - interesting..

[Boolee]

After (twice) proudly running the 20 minutes of W5R5, I’ve struggled a bit with the intermittent running of W6Rs1and2. Why is that, I wonder? Could it be reverse psychology to get us desperate to get on to the longer unbroken runs, like a sort of physical Holy Grail to aim at along the way?

[IannodaTruffe Mentor]

W6R1 is your longest workout up to that point. Everybody concentrates on the running intervals and dismisses the brisk walking, which demands almost as much energy expenditure as a brisk walk. W6R2 is your second longest.

[skeenie Graduate]

Me too was so chuffed to have done 20 mins W5, not so keen on this intermittent running again but assume their is a good reason so will just go with it. R3 is 25 mins!!

[Boolee in reply to skeenie]

Did R3 this morning. It was great. Great sense of achievement.