Just completed wk1 run3. Needed to get off my backside and do some exercise having retired 9 months ago from over 30 years of teaching. It’s all too easy to make excuses but feel like my old self again. Joined a spin class too which I love. Motivation of other members really help to keep me going 😊
60 retired happy!!!: Just completed wk1 run... - Couch to 5K
60 retired happy!!!
Written by
Justarry
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1 Reply
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Excellent! Well done on completing your first week! I can imagine that your spinning class will be helpful for your progress in C25K.
I just started week 2 myself and it felt like a very natural step. Best of luck!!!
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