Week 4 run 1. 😀😀😀😀

[Deborahchick46]

So there I was thinking I couldn't run for five minutes and the thought of it was making want to give up.

I got up this morning and got my running stuff on and off I went. The weather was perfect not too cold just the right amount of wind . So I set off down the promenade. Listening to random 80s music . I did the walk for five minutes and then just followed the instructions and advice from Laura the voice in the app and before I knew it I was back home run complete. I can honestly say that I thoroughly enjoyed it.

[Hidden]

Me too! I did the same one. Really didn't think I could do it but surprised myself. Feeling very pleased with myself now. Well done for completing it too!

[Deborahchick46 Graduate in reply to Hidden]

Well done to you too x

[RobW73 Graduate]

Well done.

It sounds lovely.

Im about to change to go and do mine. I hope it's as enjoyable.