W4R1 😩: Didn’t get off to a great start as I... - Couch to 5K

Couch to 5K

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W4R1 😩

Crittermad profile image
CrittermadGraduate
β€’24 Replies

Didn’t get off to a great start as I was wishing the 3min away, first 5min was super hard and slowed a couple times walked a few seconds- 2nd set of 3 and 5 were better and I managed to keep going - although I’d swear the people walking were making ground on me! My legs are like lead now!

Glad to have made it through the 5 mins and was able to quieten my mind and push the β€˜stop!’ thoughts back - just concentrated on the dogs playing in the field πŸΆπŸ•πŸ©πŸŽΎ

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Crittermad
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24 Replies
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LoonyLoo profile image
LoonyLoo

Well done!

Crittermad profile image
CrittermadGraduate in reply to LoonyLoo

Thank you!

RobW73 profile image
RobW73Graduate

We'll done. Your determination is admirable.

Crittermad profile image
CrittermadGraduate in reply to RobW73

Thanks The only way I can do it is come in from work and straight upstairs to get changed and out - if I stopped to think I’d waver 😟

Ikkleden profile image
Ikkleden

Im only on w3d2 at min and although im far better than i was on w1 im not looking forward to my 1st attemot atw4 but iv found that playong misic as i go and trying to mouth the words as im jogging keeps me going and also if im struggling to mouth the words know im prob going a bit to quick for my own good so slow it down a tad good luck for the rest of the week and fingers crossed my method works for me next week

Crittermad profile image
CrittermadGraduate in reply to Ikkleden

Good luck to you too - yep I was trying to sing along and it was a bit hard so as you say probs a bit too fast 🐌

Allbarron profile image
AllbarronGraduate

Well done you! Running for me is defeating the self doubt. Keep it up!

Crittermad profile image
CrittermadGraduate in reply to Allbarron

Thanks - I do look on here for inspiration when I am needing a push out of the door - thanks all for your support

Kar43 profile image
Kar43

Well done! πŸ‘.

We're on same week πŸ™ƒ

I'm finding tops of legs hurting a little, a rest from running should fix this tomorrow then raring to go again Wednesday πŸ‘

Crittermad profile image
CrittermadGraduate in reply to Kar43

πŸ‘πŸ‘πŸ˜³ my shins are aching and as usual my butt hurts 😜 I think I am building glutes from scratch

Kar43 profile image
Kar43 in reply to Crittermad

I'm following the stretch programme from Nhs app, it's working wonders 😊, no real aches at all just very little since doing the stretches exercises πŸ‘

I don't know πŸ€”if I can copy link to here for you but I'll give it a try 😊

Kar43 profile image
Kar43 in reply to Crittermad

nhs.uk/Livewell/c25k/Pages/...

Crittermad profile image
CrittermadGraduate in reply to Kar43

Thank you!

Kar43 profile image
Kar43 in reply to Crittermad

Your welcome hope pain eases soon

Crittermad profile image
CrittermadGraduate in reply to Kar43

Better today!

SendWine profile image
SendWineGraduate

Well done, just think of the peachy glutes you're building πŸ˜—

Crittermad profile image
CrittermadGraduate in reply to SendWine

πŸ˜‚πŸ˜‚πŸ˜‚ are you too young to remember kenny Everett doing rod Stewart do you think I’m sexy? With his inflatable pants πŸ˜‚

SendWine profile image
SendWineGraduate in reply to Crittermad

Remember him well 🀣 all in the best possible taste, of course

Oldfloss profile image
OldflossAdministratorGraduate

Stretch well and very well done!

Bobthedog profile image
Bobthedog

Well done, its a tough regime , but looking back to W1 it sure improved stamina, so press on slowly

I'm on the same week & run as you too. I nearly gave up after the first 3 minutes- I thought there's no way I can run for 5! But then I thought - give it a go - you can always stop & then repeat this week & then I think that calmed me down & I got through it. Could do without Laura telling me that I had another 2.5 minutes though!

Crittermad profile image
CrittermadGraduate in reply to

πŸ˜‚ I was exactly the same - when Sarah M told me I was already half way done I could have cried - thought she was going to say slow down 😒

in reply to Crittermad

Ha ha! Me too. I nearly keeled over when she said that. It's a shame you can't turn that bit off.

HeatherCh profile image
HeatherCh

I’ve just completed the 3rd run of this week ! I found it so hard to begin with. The last run wasn’t easy but I still find the first 3 mins the hardest

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