Well, I posted that I was nervous of starting this, but went out this morning and it was really enjoyable to my surprise. Thanks for all the encouragement it really helped. I am lucky my husband is doing this with me, he's like my own personal trainer! He is nearly 60 and 5 years older than me, but fit, and he is positive I can do this. It's actually not as bad as you might think, and after the first 5 mins I could have done a bit more, so that bodes well going forward. I am looking forward to the next run too.
Hope you all have a good week and happy running 🏃🏻♀️🏃🏻♀️🏃🏻♀️