W5R3 Completed! No words ....: Literally, no... - Couch to 5K

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W5R3 Completed! No words ....

Helzbels profile image
HelzbelsGraduate
β€’19 Replies

Literally, no words... except for maybe.... I DID IT and proud of myselfπŸ˜€. Good luck to everyone doing a run today πŸ˜ƒπŸƒβ€β™€οΈ

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Helzbels profile image
Helzbels
Graduate
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19 Replies
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backintime profile image
backintimeGraduate

And you should be proud, well done ! Over half way through the programme too !

Chris9R profile image
Chris9RGraduate

Feels awesome. πŸ‘πŸ»

Buddy34 profile image
Buddy34Graduate

So you should be proud , well done 😊😊

Debston profile image
DebstonGraduate

Yay! Well done, Helzbels you did it! πŸƒ Enjoy that buzz!

HeavyFoot profile image
HeavyFootGraduate

Well done!!!

Helzbels profile image
HelzbelsGraduate

Thanks everyone! It’s a real buzzπŸ˜€!! X

Link09 profile image
Link09Graduate

It's great to get that one out of the way and realise you can do it! Well done!

Helzbels profile image
HelzbelsGraduateβ€’ in reply toLink09

Thank you. I didn’t think I’d get this far! It’s amazing what the programme can do for you!

TortoiseRegretsHare profile image
TortoiseRegretsHareGraduate

Well done! From having done Wk5/2, run 3 feels like a bit of a mountain, so it's great to hear from people who've done it.

Helzbels profile image
HelzbelsGraduateβ€’ in reply toTortoiseRegretsHare

Well done to you too on w5R2. I found that quite hard towards the end, but today felt more natural. You will be fine. I kept the pace slow all the way through. Although, I did feel like I picked up speed for the last 5 minutes. It amazes me to think that in week 1,2 and 3, I struggled with my breathing and stitches. Today... I almost had a stitch 🀣🀣, but, I was fine. Good luck! You’ll do it!!

TortoiseRegretsHare profile image
TortoiseRegretsHareGraduateβ€’ in reply toHelzbels

Thanks for the encouragement- it really helps!

Granspeed profile image
GranspeedGraduate

Well done. πŸ‘πŸΌ Always feels amazing to do something you thought you could never do! Let that be a lesson 🀣

Helzbels profile image
HelzbelsGraduateβ€’ in reply toGranspeed

It’s definitely a lesson! This journey so far has really opened my eyes! Thank you 😊

Granspeed profile image
GranspeedGraduateβ€’ in reply toHelzbels

You are on it! πŸ‘πŸΌ

Bluepup1 profile image
Bluepup1Graduate

πŸ‘πŸ» πŸ‘πŸ» x

SlowLoris profile image
SlowLoris

21 words then.

Helzbels profile image
HelzbelsGraduateβ€’ in reply toSlowLoris

πŸ˜‚πŸ˜‚πŸ˜‚

MuddledGardener profile image
MuddledGardenerGraduate

Well done! You’re right to feel proud. It’s a huge achievement. 😊

Helzbels profile image
HelzbelsGraduateβ€’ in reply toMuddledGardener

Thanks for the supportπŸ‘πŸ»πŸ˜Š

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