Forty but not yet Fabulous

[Katy78]

Started on W1R1 today with the grateful support of my teenage daughter. Definitely on a mission to enter my forties at the end of this year with a much stronger and healthier body! Tips welcome.

[DebbieRogers]

Can’t offer tips but can say well done on starting!

[oldwheezer69 Graduate]

I'm on a mission to be fit and fifty next year! The hardest part for me was just starting the programme... Take each run slowly and steadily, and you'll do it 😃

[Rammy75]

The biggest tip I can give is read the guide, good luck!!

healthunlocked.com/couchto5...

[Katy78 in reply to Rammy75]

Thank you, that’s fab.

[IannodaTruffe Mentor]

Welcome and well done on getting started.

Do read the guide linked to by Rammy75

Enjoy your journey.

[Tasha99 Graduate]

Slow down and slow down again 👍🏽

[dindy Graduate]

The end of the year is a long way off and by that time you will be way past 5k and I bet onto the 10k and feeling a lot fitter.

Sometimes when I struggle (still) I will pick someone who has completed the 5k or 10k and got their badge and go back to their 1 st posts. I sure she will not mind me saying but I went back to Ju-Ju`s 1st posts and like us she was struggling but now a marathon runner no less.

These members really do inspire us.

[Katy78 in reply to dindy]

That is incredibly encouraging, thank you. It’s easy to forget that everyone starts at the beginning! Run two down today 👍