Six years ago I started the Couch to 5K, as a complete novice, who hadn’t done any running since leaving school. I was 15 stone that first week and I remember run walking, in a little park in Darlington, so no one would see me. I had completely convinced myself that I looked ridiculous and no one would want to see me running.
Six years on and things couldn’t be more different. At the age of 52 I am the fittest I have ever been. I’ve dropped 3 stone and eat the right foods (most of the time). I’ve embraced other forms of exercise, including cycling and swimming. As for the running, I regularly run half marathon distance now and enter races regularly. Finally, last Sunday I ran the Middlesbrough 10K in a very quick 48 minute, in front of crowds of cheering people. Something that if you’d asked me six years ago, I wouldn’t have thought possible.
I guess what I’m trying to say is, when it gets hard, dig deep, keep going and keep pushing yourself. Because if you embrace running, it really can change your life for the better. Good luck everyone and keep going!