Just started

[Agaig]

Just had a shower after w1r1. Thought I was going to collapse half way through but pegged on to the end. COYS

[cobrien]

Well done

[DebbieRogers]

Well done! I’ve just done the 3rd run of week 1 and I think it gets a teensy bit easier!

[oldwheezer69 Graduate]

Week 1 run 1 was the hardest thing I have done in a long time!! Read the pinned FAQs if you haven't already, as they are really helpful. I have just finished week 2 and can't believe I've run for 9 minutes .... 3 weeks ago I couldn't run for a bus!! Good luck, you can do this 😃

[Agaig Graduate]

Feeling tired and legs stiff now but I have a plan and will stick to it as best I can. COYS

[SlowLoris]

Showers can be tough. Try turning the hot water down a bit.