This is my first post. I’ve just finished w3r1 and can’t believe I was able to run (if you can call it that) for 3 minutes.
Is 4 runs a week ok? Say Monday, Wednesday, Friday and Sunday and then 3 the following week (Tuesday, Thursday and Saturday). I’m still young (22) but unfit due to being overweight
Written by
DC1995
Graduate
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I'm doing the same -'running' every other day and so far so good! It didn't feel right having 2 days off in a row, I felt I would lose the small amount of progress I've made. I've just done week 4 run 1,amazed I could run for 5 minutes 🎉
Welcome to the forum and well done on getting started with running.
If you read the guide to the plan healthunlocked.com/couchto5... it tells you that C25K weeks do not have to coincide with calendar weeks, but rest days from running are sacresanct.
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