So I’m having a bit of a midlife crisis, which is telling me to exercise! I’ve completed week one run one today and feel amazing! Thankfully it wasn’t as bad as I thought it was going to be - I haven’t exercised for decades. Go me! 😂🤣😀
W1R1: So I’m having a bit of a midlife crisis... - Couch to 5K
W1R1
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Tinks77
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4 Replies
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SandieFGraduate
Well done for even starting 👍I’ve just finished W1 and feel great.
Faboulous, good for you😊
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
The guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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