Week 4 run 1 done I was surprised as I was unsure if I would be able to complete it but I found the first five mins ok I struggled on the last five but kept my concentration on the path in front and repeating my mantra slow and steady and finished it all. So pleased I have to say I have found ditching the music for podcasts has helped no end I can lose some time listening and learning about stuff which has helped me to keep going till the end. Only two more runs to go
Week 4 run 1: Week 4 run 1 done I was surprised... - Couch to 5K
Week 4 run 1
Written by
SammieCh
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2 Replies
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Well done !! Planning on doing this run later. I may do podcasts soon so great idea! 🌟
pianoteacherGraduate
Well Done! I also did this run yesterday. Slow and steady is definitely my mantra too x
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