Was dreading the 3 minute run as I've never been able to run that long in 30 years, but I done it and it wasn't has hard as I thought . Am over weight and trying to loose a few stone and this is definitely the way to go ..bring it on
Week 3 run 1: Was dreading the 3 minute run as I... - Couch to 5K
Week 3 run 1
Written by
Bobbymahon
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2 Replies
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Sadie-runsGraduate
Good work! Running, alongside a healthy diet, will get you svelte for sure! My waist size has decreased dramatically since I started running. Enjoy the programme – you will be delighted by the end of it, when you WILL run for 30 minutes! Take it slow, and watch as your fitness unfolds…
Thank you ..am amazed how I've changed so quickly.. lol
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