Last summer I visited Croatia and ran in the boiling heat. I also talked about C25K program with the hosts and their friends, some of whom seemed interested so I sent them the links.
Now I hear that one of the ladies got her friend into our world and they both completed the course, had their first 5K race on Saturday and are going towards 10K!
I feel chuffed! 
(maybe I should start preaching on buses, trains and planes?)
I can just see you with a placard that reads "The end of the 5k run is nigh!(9 weeks or so!)" 😂😂😂😂😂
Keep the faith Brother Runner ☺
Ho ho! Nice one, John.
Offer me free gait analysis and I'm all over it!
Well that is just great! I have been gently preaching to colleagues at work, and to my joy, my design partner did her first run of C25K on Saturday. I genuinely feel that running has changed my life so much for the better, that I want other people to give it a whirl!
I did one of my HM dress rehearsals yesterday early and pirouetted around Battersea park, through Sloane and over & around Hyde Park then back the same way. There were so many of us along those routes, it was great to see. I might stop by at Speaker's Corner and shout out our gospel!
I spoke there for a laugh years ago 
My thesis was that the "Man from Del Monte" was the true king of England.
Why you ask?
Well - who was William of "Orange" 😂😂😂😂
Not using the F-word
A word to the wise...
Music vs spoken word? 
Chuffed isn't the word for it
W7R3 - Invasion of the Supermen
