Just back from my run.
It went well - slightly achy knees but the step up to 5 mins was (suprisingly!) ok. Bit more difficult coming back along the seafront into the wind but all in all enjoyable 
Week 4 Run 1 in the bag :-): Just back from my... - Couch to 5K
Week 4 Run 1 in the bag :-)
pianoteacherGraduate
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pianoteacher
Graduate
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Keels_xGraduate
Well done!!! I did the same run this morning too. My final 5 mins was uphill 🤦♀️🤦♀️🤦♀️ I must plan routes instead of going wherever the wind takes me 😂
Haha! I run down a really small slope past an old pier and always have my fingers crossed I'll be on a walking phase when I come back up but never am 
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