Day 1 in the Couch to 5k House

Hi all. Just completed day 1. Was a bit tough in some of the jogging parts but i did it and feel well proud. It helped that it is a lovely sunny day. Happy Saturday 😊

[Tasha99 Graduate]

Well done! You’ll be hooked in no time!

[Hidden in reply to Tasha99]

Thanks Tasha!

[Tasha99 Graduate in reply to Hidden]

Always go slower and slower again!

[Pinkcustard]

Congratulations! You got this! 😀

[IannodaTruffe Mentor]

Welcome to the forum and well done.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.