Just completed week 1 run 1.......most running I have done in the last 15-20 years! Hard work but pleased to have made a start. Now to enjoy the rest of this glorious day and think about run 2!
Run one done!!: Just completed week 1 run... - Couch to 5K
Run one done!!
Written by
Mrd2001
Graduate
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IannodaTruffeMentor
Well done and welcome to the forum.
The guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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